Acne is a common skin problem that affects most people. If left unchecked, it can have a big impact on how you look and feel and your overall wellbeing.
Beat acne the natural way
Acne is a common skin condition that affects most people at some point in their lives.
In mild cases, it is usually a problem that can be easy managed.
However, in more serious cases, it’s symptoms can have a big impact on both your physical and mental health. Acne causes spots, oily skin and sometimes pain.
If you suffer from acne, it can affect the way you look and feel, leading to issues with confidence, appearance and self-esteem.
Thankfully, with the right lifestyle, it’s easy to manage.
What is acne?
While acne is normally linked with puberty, it can start at any age.
Certain hormones cause skin glands to produce larger amounts of oil, which causes usually harmless skin bacteria to become more aggressive, leading to inflammation.
This, in turn, causes the natural pores in the skin to become blocked, resulting in the development of spots, blackheads or other skin blemishes.
While many people suffer from acne during puberty, there are other common causes.
It tends to run in families, so if your mother and father both suffered, it’s likely you will develop it too. And because of the hormonal changes that occur during the menstrual cycle and in pregnancy, women can be especially susceptible to acne.
How can I beat acne?
While acne can’t be cured, with the right self-care and cleaning regime, it can be controlled. Washing affected areas with mild soap or specialist cleanser and lukewarm water can help keep affected areas clean and prevent any excessive build-up of your skin’s natural oils. Over-washing, however, can irritate the skin and make symptoms worse.
Cleaning out blackheads or squeezing spots can also make them worse and cause permanent scarring.
And wearing too much make-up and cosmetics can also block your pores and lead to spots or blackheads forming. Using water-based products and making sure you completely remove them before going to bed will help.
And keeping your skin hydrated, using a natural moisturiser, can help soothe any symptoms.
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